Plastic Bit On Shower At The Bottom

Without electricity, no weight ...

Eiiigentlich I wanted to visit today, my old friend, the scale. Had I any event before.

Unfortunately I had before or will buy a suitable 9V battery. So I'm gone off brave to make such available for purchase. And not for nothing that I have to sleep at night time, Saturday morning from the house rase I have my two dogs also brought the same to them to enjoy their morning walk.

The smaller of the two is heavy and sleepy way, not even estimate it to be before 10 clock in the morning dragged out of the house.

am So I then hit the jackpot with a very pumped-up, joyfully hopping "we go this morning for a walk That's funny, I know - funny - yes - yes - yes - I love it," Mr. Rossi (his sign Greyhound - for all those who have not read my book ;-)) and a small, very stuffy and behind bustles with Rudi. The black cloud over his head was clearly visible and the most casual observer offered a picture of misery. He knows he must do it, that mistress looks like the last animal abusers.

low hanging head, sad puppy eyes, he can pull behind on its dishes and does terribly sorry. Only his passion for cheese cubes he is at this stage tire drama undoing, as he at the sight of such a device on the spot in ecstasy. Of all the suffering of a second ago is no trace.

So today I bribe shortly before leaving the garden, my little playwright with a cheese cube, calm down buddy its lebenslusigen with such and open the garden gate. Combined, on, dog store, not to catch the tail. The first hurdle is over.

grumbles After a walk path and somehow my stomach is me dizzy. Could be because I did everything last night by eating each other (did before the Day 1 of the new food reduction but again really let out the sow, which I now atone with a belly that is more like a drum).

I do so in search of a baker. Ominously, I'm also thinking of a newly opened by McDonald's. The attentive reader already suspects my passion for all kinds of fast food and a re-opening so I can not resist.

I get two so one Iced Latte (like yesterday already, only without the cake) and a chicken bagel, which I eat in the car that I can leave on all the doors to enjoy my two long-nosed possible pet-friendly climate in the car. Nothing is panting, all sitting there peacefully, so I can have breakfast in peace:

... by the way tasted far better than it looks from the pictures and accounts for less than 400 kcal to book.

After breakfast and roused from a cup really strong espresso in my Iced Latte I have noticed that I get now anyway no reliable weighing result more and move the cradle overnight.

What I have not thought, however, is that my scale tomorrow does not work with hot air. I find right now so while writing. So get going, get more fast a battery - for the BALANCE. Not again, what to think dirty, yes? ;-)

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My goodness ....

with great horror I realize now that even my posting in which I vow to regular blogging, again, long ago is. The same is not because of my unreliability, but to ... so, how about? I wanted to blog, for sure. Actually, every day. At least I tweeted at irregular intervals.

is also not as if nothing had happened in recent weeks. Some of it was to digest, and I am (unfortunately) nothing edible.

In hindsight, everything is not particularly wild, but if you put in there appears a so many flies like a bunch of never-ending pile of manure. have been reached

clear that I in difficult times as you would expect for a decent frustration Esser also correct. Yo-yo effect? Rather too much food, too little exercise and a few pounds more on the ribs.

has one advantage: I finally have something worth blogging about what I am, for the pounds as quickly as possible, of course, have to leave.

I take this decision just a piece of apple cake and a delicious glass of Iced Cafe Latte with skim milk. Low fat is not because I mg of the fat will give some desperately, but because of my milk is just bad animal.

Normally I am quite decadent soy milk in my coffee latte, but I did not wish to simply the risk that soy milk meets apple pie ...

So I was sitting here and blogging. Finally back. 've Already received emails from readers, why I am so little in public. Maybe because I'm really shy animal? hmmm ... I think not. It is only not.

has at the table next door was a lady with her boyfriend (or is it the son? "The woman looks like rather than 50, more like the man mid-30s .. More likely the son) that her body donor for Body Worlds will be. Dissect my cake and think about sense and nonsense of this idea. Whether you have this discussion necessarily for lunch-time in a McDonalds needs is the question. Just a scared child asks his mother what do you mean, then, a body donor. And what the lady speaks otherwise - the main artery? Bodies? Sex?

The small works quite shocked during der Mutter offenbar die Antworten fehlen. Sie stammelt nervös und kaut angespannt an ihren Pommes. Vielleicht überlegt sie ja gerade, ob man die riesige Pommesportion nach ihrem Ableben an irgendwelchen Organveränderungen feststellen können wird.

Hach, meine Gedanken schweifen mal wieder ab. Habe ich erwähnt, dass ich ein recht aktives Kind war? Heute würde man wahrscheinlich ADS diagnostizieren, zu meiner Zeit war ich einfach nur nervig.

Abschweifen tu ich allerdings auch heute, im zarten Alter von 33 Jahren, immer noch (siehe oben).

Zurück zur Abnahme.

Inzwischen Frank is, my better half arrived and has brought a little something to eat. The smell of a hamburger Royal cheese rises in my nose. The chips are gone, thank God.

Good thing I only tomorrow for the first day of the new weight loss had planned, I can sometimes bite off a hearty ... or two times. Yikes ... I think that was his finger?

"I can get one too, if you're so hungry" - WHAT? NO! I will still not have a burger ... Everybody knows that calories from foreign plates not risk their own calories go account * laugh *

Tomorrow morning I will weigh myself ... if I bring the about me. My last back is weighing almost 1 year. At that time I had taken my new weight already 6 months without problems. With the fear of Jojo vanished the desire to place myself on the scale. Now kneiffen the pants and the day of reckoning is approaching ...

It greets you your Alex

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MFG Academy: Re-attractive webinars from October

This autumn / winter program of the MFG-Academy offers qualified Online-Trainer/innen from our network of attractive again webinars. For the lowest 35 - + VAT (per participant), this modern and convenient form of short training be used by your home or workplace.

overview of the webinars and registration link

On 19 October starts Dr. Manuel Jans with the theme "Decide to Method" (11 - 12.30 Uhr, Anmeldelink ).

"Rechtliche Aspekte der Internetnutzung" beleuchtet die Rechtsanwältin Astrid Christofori am 17. November (16-17.30 Uhr, Anmeldelink .

Katja Königstein führt am 3. Dezember in die "Nonverbale Kommunikation im Web-Meeting" ein (14-15.30 Uhr, Anmeldelink ).

Nach den Weihnachtsferien werden wir von Dr. Hildegard Meister mit dem Thema "Kollektive Intelligenz: Lernen und Wissensmanagement 2.0 mit Wikis, Blogs und Nuggets" vertraut gemacht (12. Januar, 16-17.30 Uhr, Anmeldelink )

Wie man "Prozessorientierte Softwaredokumentationen" erstellt, erfahren wir von der Technischen Redakteurin Ariane Anders am Montag, dem 25. Januar (14-15.30 Uhr, Anmeldelink ).

Selbstverständlich sind alle Referenten qualifizierte und erfahrene Live-Online-Trainer/innen. Die Webinarteilnehmer werden aktiv in das Geschehen im Virtuellen Klassenraum (iLinc) einbezogen, können individuelle Fragen stellen und erfahren einen anschaulichen und kurzweiligen Einstieg in das jeweilige Thema.

Wir wünschen Ihnen viel Spaß bei den Webinaren der MFG-Akademie!